Exercise classes with Christine Voce

Portesham Village Hall

 

Wednesdays 11.15 to 12.00 

Gentle Strength 

Classes specifically designed for adults in their 70s, 80s and 90s

to improve strength, balance, flexibility and co-ordination. 

No equipment or special clothes required.

Wednesdays 

Each class is £4

Thursdays 09.30 to 10.30

Zumba Gold!     

Move to Latin music and international rhythms; have fun and get a bit fitter in a relaxed atmosphere. Low impact, easy going routines suitable for any age and any fitness level.

Each class is £5

Fridays 09.00 to 09.45

Strengthen  & Stretch

An exercise class to increase your flexibility, release muscular tension and improve your core strength.

Suitable for any ability.

No loud music! Please bring an exercise mat.

Each class is £5

 

All classes are on a ‘drop in’ basis; come when you can and pay as you go

 

Before you come for the first time please contact

Christine on 07490 372212 

or email: christinevoce@btinternet.com

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