Exercise classes with

Christine Voce @ Portesham Village Hall

 

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Thursdays 09.30 to 10.30

Zumba Gold!     

Move to Latin music and international rhythms; have fun and get a bit fitter in a relaxed atmosphere. Low impact, easy going routines suitable for any age and any fitness level.

Each class is £5

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Fridays 09.00 to 09.45

Strengthen  & Stretch

An exercise class to increase your flexibility, release muscular tension and improve your core strength.

Suitable for any ability.

No loud music! Please bring an exercise mat.

Each class is £5

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Fridays 10.15 to 11.00 

Gentle Strength 

Classes specifically designed for adults in their 70s, 80s and 90s

to improve strength, balance, flexibility and co-ordination. 

No equipment or special clothes required. 

Each class is £4

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Fridays 11.30 to 12.15 

Very Gentle Stretch 

A new class specifically designed for anyone with mobility issues.

No standing or balance required as this class is held seated, is at a gentle pace and low intensity.

No equipment or special clothes required. 

Each class is £4

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Advance booking is essential - please contact:

Christine on 07490 372212 

or email: christinevoce@btinternet.com