Keep Fit BOOKINGS IN ADVANCE ESSENTIAL
Pilates Sessions with Clare Myers
Intermediate Pilates
Portesham Village Hall: Wednesdays 10.00 to 11.00
As the Pilates Industry is largely unregulated, I source my training carefully to make sure I am up to date with current evidence based research.
I want to bring the best learning experience and benefits to your body and to ensure I am teaching at as high a standard of safety and knowledge as I possibly can.
Contact: CMPilates@live.co.uk. ClaireMyersPilates.com
Gentle Strength with Christine Voce
Portesham Village Hall Fridays 10.15 to 11.00
Classes specifically designed for adults in their 70s and upwards (although anyone is welcome) to improve strength, balance, flexibility and co-ordination.
The class is part seated, part standing and part walking, so you need to be able to stand to enjoy this class.
No equipment or special clothes required.
Each class is £4
It is essential to book in advance please:
Call 07490 372212 or email: christinevoce@btinternet.com
Zumba Gold ! with Christine Voce
Portesham Village Hall Thursdays 09.30 to 10.30
Move to Latin music and international rhythms; have fun and get a bit fitter in a relaxed atmosphere. Low impact, easy going routines suitable for any age and any fitness level.
Each class is £5
All classes are on a ‘drop in’ basis; come when you can and pay as you go.
07490 372212 or email her: christinevoce@btinternet.com
Strengthen & Stretch with Christine Voce
Portesham Village Hall Fridays 09.00 to 09.45
Strengthen & Stretch
An exercise class to increase your flexibility, release muscular tension and improve your core strength.
Suitable for any ability.
No loud music! Please bring an exercise mat.
Each class is £5
It is essential to book in advance please:
Call 07490 372212 or email: christinevoce@btinternet.com
